Serves 4-6
Ingredients:
400g pasta
1 large onion, chopped
1 pepper (any colour will do; I used red pepper), chopped
3 cloves garlic, crushed
340g fresh tomatoes, roughly chopped
2 x 400g tins of black beans, rinsed and drained (or 200g dried beans, soaked overnight and cooked)
200g kale, roughly chopped
225g cheddar cheese, grated
1 tsp dried parsley
Salt and black pepper, to taste
Instructions:
1. Fry onion and garlic until beginning to soften. Add pepper and continue to fry for 5 minutes or so.
2. Stir in the tomatoes, parsley, and salt and pepper and cook for 5 minutes, stirring occasionally.
3. Add the kale and stir in the pan. Continue to cook for another 5 minutes. Add the beans and cook for three minutes to heat through.
4. Meanwhile, cook the pasta, drain, and add to the sauce with the cheese. Stir over the heat for a minute or two until melted and thoroughly mixed.
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