Serves 2
2 portions pasta (however much carb you can handle/is to your tastes)
1 ripe avocado
2 cloves garlic
Juice and rind of half a lemon
1 tablespoon fresh basil (optional)
1 chilli (optional)
salt and pepper
1. Put the pasta on to cook, and keep an eye on it whilst you make the sauce - if the pasta cooks first, just take if off the heat, drain and set to one side.
2. Meanwhile, fry garlic and chilli in oil (or even better, butter) for just a few minutes until the garlic is softened.
3. Whilst the garlic is frying, chop up the avocado and add to a blender (or bowl if you don't have a blender). I usually chop avocado by slicing it in half, slicing it into strips, removing the skin and then chopping into smaller squares (see pictures).
4. Add the cooked chilli and garlic, the lemon juice, and chop the fresh basil and add, plus a generous pinch of salt and some black pepper.
4. Blend the ingredients together or mash if you don't have a blender.
6. Serve immediately, seasoning to taste with some more salt and black pepper, and add cheese if desired.
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