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Thursday, 27 March 2014

Vegetarian Brazilian Feijoada (Black Bean Stew)

Feijoada is a traditional dish served in Brazil, which essentially involves beans and a lot of meat, often smoked. To make the vegetarian version, I substitute meat for vegetables and add smoked paprika to get a smoky flavour. There are a number of ways you can play with the recipe; you can also use 'fake' meat with a smoky flavour such as vegetarian frankfurters, or 'fake' bacon. I've done this before with much success but since I don't tend to cook with fake meat that often, I usually just use a root vegetable or something from the squash family. Carrots, butternut squash and sweet potato all work really well in this dish, but you can basically use any vegetable you want. Adding onions or spring onions also enhances the dish, but I like to keep it simple: beans and vegetables, cooked until soft and creamy. I use a brazilian seasoning called 'tempero completo' in this dish, which is sold in the 'world foods' section of my local supermarket, but if you don't have access to it, just add in a tsp of dried vegetable stock instead. For a truly authentic Brazilian experience, serve with farofa (toasted manioc flour) but again it is fine without. In my house, we also eat this with an egg on top, though this is entirely optional.


Monday, 10 March 2014

Quinoa with Roasted Butternut Squash, Leeks and Feta

I've never cooked with quinoa before, so I was feeling a bit apprehensive about making this dish. I needn't have worried though as it tasted delicious. The addition of the feta cheese was very nice but if you wanted to make this dish a bit healthier you could omit it with no problems whatsoever.